Somatics
Somatics is a unique, self-sensing practise which reawakens the mind's control of muscles, creating ease of movement in every day life.
“If you can sense it and feel it, you can change it!”
Thomas Hanna Ph.D
As your Somatic Exercise Coach, I will invite you to explore a series of slow, focused movements with pauses between moves allowing your body and brain to have a ‘conversation’ to effect change.
You may find Somatics helpful for musculo-skeletal aches and pains and restoring functional movement and posture.
