See Newcomer offers on Somatics and Tai Chi Qigong pages

Bowen Technique
Bowen is a gentle, non-invasive hands-on technique which facilitates a healing response.
Somatics
Somatics is a unique, self-sensing practise which reawakens the mind's control of muscles, creating ease of movement in every day life.
Tai-Chi-Qigong
Tai Chi Qigong (pronounced Chee Gong) is a practice co-ordinating slow, fluid movements, breathing and a calm, meditative state of mind.

Somatics

The Greek word "Soma" means "living body", the term "Somatics" was coined by Thomas Hanna 1928-1990

Bowen Technique

Bowen Technique is named after Tom Bowen 1916-1982 who developed this technique in Australia.

Tai Chi Qigong

Tai Chi Qigong is an ancient Chinese practise which extends back more than 4,000 years

Why not read what a few of my clients said?

Gill T
I have been attending Tricia's somatic classes for several years and from the start found them very beneficial. I have noticed a huge improvement in ease of movement and general fitness as well as a reduction in aches and pains. It's a very relaxing and enjoyable way to exercise.
Jane R
My doctor suggested that I do tai chi and its the best suggestion she made. Not only have my aches and pains gone but I am far more relaxed and I find the classes really enjoyable. Tricia is an excellent teacher and I highly recommend her.
Kay M
"I’ve been practicing somatics for a while, but it still amazes me. After a simple set of exercises, I went from feeling all scrunched up to completely flat and smooth in our final soma scan. Incredible.”
Caroline C
"Tricia is a great teacher. Clear, understanding and empathic. I have only taken up Tai Chi recently and cannot believe how beneficial it is both physically and mentally. I wish I`d found it years ago!"